|6||Benefits you can |
experience from using the
obie foam roller regularly:
2. Big improvements in posture from placing
the spine in the neutral position.
3. Reduced respiratory problems from
opening up the chest.
4. Better circulation all round the body.
5. When used as a self massage tool
after exercise you can reduce lactic acid
in the muscles and reduce soreness the
6. For athletes regular use of the obie foam roller
will reduce injuries and increase flexibility.